Five steps to avoid heart disease
Laughter is one of the factors helping to reduce the risk of heart disease, as reported in a U.S. expert presented the five steps to avoid injury.
She explained that Dr. Holly Anderson, the first of these steps is to find out cholesterol and triglyceride levels and blood pressure of the doctor.
She said the steps are the second exercise, adding that walking twenty to thirty minutes several days a week reduces the risk of such diseases.
She stressed that physical activity lowers blood pressure and improves cholesterol levels, and reduces stress and improves sleep quality and cognitive abilities.
Anderson said that laughter is very important for heart health, P only 15 minutes of laughter equivalent to thirty minutes sport regarding the health of the heart and blood vessels.
She pointed to the need to maintain the size of the waist circumference of more weight in general, because this region of the body is the measure most associated with high rates of diabetes, cholesterol and blood pressure.
And invited the researcher to sleep enough, because the lack of sleep promotes high blood pressure, causing stress and increase appetite and slows metabolism.
Laughter is one of the factors helping to reduce the risk of heart disease, as reported in a U.S. expert presented the five steps to avoid injury.
She explained that Dr. Holly Anderson, the first of these steps is to find out cholesterol and triglyceride levels and blood pressure of the doctor.
She said the steps are the second exercise, adding that walking twenty to thirty minutes several days a week reduces the risk of such diseases.
She stressed that physical activity lowers blood pressure and improves cholesterol levels, and reduces stress and improves sleep quality and cognitive abilities.
Anderson said that laughter is very important for heart health, P only 15 minutes of laughter equivalent to thirty minutes sport regarding the health of the heart and blood vessels.
She pointed to the need to maintain the size of the waist circumference of more weight in general, because this region of the body is the measure most associated with high rates of diabetes, cholesterol and blood pressure.
And invited the researcher to sleep enough, because the lack of sleep promotes high blood pressure, causing stress and increase appetite and slows metabolism.
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