To get rid of excess weight, a recent medical study has shown that eating slow helps obese people to get rid of some excess kilos.
The study showed that obese men and women eat less, while if they consume their food slowly. And through the experience conducted on 28 people of both sexes, and ate meals at different speeds, it was found that all the participants ate more during the quick meal, but it has to be additional research to prove this aspect.
The researchers concluded the result showed that the less the speed of eating, the greater the chance to reduce the amount of eating, and thus lose weight, according to the newspaper reported, "Al-Ahram."
Another study also reported that the use of small dishes and spoons, reduces the amount of food and thus helps to reduce weight.
Dr. Brian Wansink and nutrition researcher from Cornell University, that the adolescents drank juice less than rates of 77%, if those who had glasses in a narrow, compared to taking it in the cups Oqsrtola.
The study concluded that those who use dishes or mugs large amount of food has increased by 31%, compared to those who used Osgrahjama.
Chew your food 30 times
To get rid of the habit of addiction to food, Japanese doctors recommend chewing food 30 times to maintain health.
The Professor Yoshiharu Mukai, Faculty of Dentistry University of "Roasted" in Tokyo, that scientific research has shown that children who chew their food between 20 and 30 times swallow food safety and accelerate the growth of teeth they have, also contributes to the chewing of food in the fight against obesity in adults and they can enjoy flavors and facilitate the process of digestion.
French study also confirmed that chewing food well helps the sense of satiety from 15 to 20 minutes, and thus helps to reduce weight.
The study showed that chewing is the best way for the process of digestion and get rid of stomach bloating and pain, they also help the passage of oxygen to the brain and blood flow in blood vessels.
Good digestion avoids indigestion
Dr. Magdy Badran, a member of the Egyptian Society of Allergy and Immunology, in a statement to "a sphere", to digest a good basis to take advantage of food, and avoid indigestion, which means lack of absorption of food the stomach, in addition to the emergence of diseases, malnutrition Kalanymaa and lack of vitamins and minerals which in turn leads to a lack of immunity.
Advised Dr. Magdi eat five meals a day to avoid indigestion and chewing food well and be keen on eating the fiber in cereal flakes, fruit, vegetables, legumes, yogurt or milk Alrayb, and eat fruit one hour before meals, at least, not after.
Useful to sit while eating
Dr. Abdul Razzaq al-Kilani that drinking and eating sitting healthier and safer, as the drinking water and standing lead to falling liquid violently to the bottom of the stomach and smashing into rammed, and repeat this process leads to the length of time to relax the stomach and landing, leading eventually to indigestion.
The Messenger of God peace be upon him to stand while eating and drinking, he said in a saheeh hadeeth: "Do not drink any of you forgot it existed Felictaki" Narrated by Muslim.
Dr. Ibrahim al-Rawi that the rights in the state stand to be tense and have a balance in its centers nerve in the case of an effective high so he could control all the muscles in the body in the process of balance and stand upright, a delicate process involving the neuromuscular system at the same time, which makes a man unable to get the peace of mind that organic is one of the most important conditions existing at the food and drink.
The narrator said that the food and drink may be addressed in the case of standing to bring the implications of very nervous carried out by the ends of the vagus nerve located in the lining of the stomach, although these reflections, if you get a severe and sudden has lead to the release of a spark forbidding nervous serious "Vagal Inhibation" to direct hit by Judge of the heart, up to date depends fainting or even sudden death.
The situation of the balance while standing, accompanied by muscle spasms in the esophagus hinder the passage of food into the stomach and easily updated in some cases with severe pain and disturbed function of the digestive system and the owner lose joy when consumed food and drink.
The hold is usually eating and drinking and standing are considered dangerous to the safety of the walls of the stomach and the possibility of blisters which, where doctors noted that stomach ulcers common in areas that are prone to shocks escape of food morsels and beverages increased by doses of 95% of cases of ulcer.
Monitor your food you avoid the gas
Advised a recent study of people who suffer from disorders and intestinal cramps, which usually may be associated with the presence of gas within the body control their food carefully to identify foods that cause them.
The researchers in the "Mayo Clinic" in Rochester, to the gases that cause embarrassment to many of course they are not "desirable" because of the foul smell, and called for those who suffer from it to temporarily refrain from eating certain foods to see if it is the reason behind it.
The food, which advised them avoiding those that enter the milk in the manufacture and contain a high percentage of sugar, as well as onions, radishes, cabbage, celery, carrots, broccoli, legumes, beans, plums and dry grapes, apples, apricots and juices that make them, which contain sugar extracted from fruit that is known to cause gas.
The researchers asked the gradual reduction of food containing a high proportion of fiber because it is associated gas, as well as effervescent drinks and fatty foods to avoid sugary foods that cause diarrhea.
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