The old Arab proverb says: "A healthy mind in a sound body" and I say "proper pregnancy in a healthy body."
Therefore, in order to create self-reliance and being fully prepared to meet the responsibilities of pregnancy and childbirth. Pregnant women to take care of themselves and their health before anything else.
Sleep and rest:
A pregnant woman to sleep eight hours to ten a day at night, an hour after lunch at noon, women are often in urgent need to sleep in the first months of pregnancy and this natural phenomenon can be for a pregnant woman to sleep with as you want, but during the last months of pregnancy. Have to sleep on her back or on a Jnbhe so as not to disturb her.
Bathing and swimming:
You can shower and was standing in the bath, and get Hadhira feet slip or fall into the bowl or on the tip of the bath, because the balance is not fixed in the last months of pregnancy. As for the swim, it is harmful to cradle her health condition to be intact and complained of the complications of pregnancy. And must be engaged in swimming pools in a quiet clean, abundant water is acceptable and should not exposure to the sun for only a very short time.
Traffic and sports:
You can engage in physical exercise in the open air and walk on the most important stages of the rate of one kilometer a day. , Walking for half an hour a day increases the amount of oxygen in the blood. The sport stressful and cruel Evger undesirable. I also have to refrain from lifting heavy weight and exposure to violent shaking in the car and some games and amusement park.
Alcoholic beverages:
A pregnant woman should be aware that the amount of alcohol, which dealt with no matter how small in its view, soon to reach the blood of the fetus through the placenta and affect it in the end.
Also, a lot of alcohol or addiction because of the serious complications in pregnancy such as preterm birth and early abortion and diabetes.
Take care of breasts in preparation for breastfeeding:
Cleans breasts daily with warm water and soap throughout pregnancy, and Ameshan palliative ointments to prevent cracking of the skin and nipple. Advise as to expose the breasts to the air for ten minutes every day before noon and after preparation for breastfeeding.
Teeth pregnant and cure:
Bosinanha a pregnant woman to take care during pregnancy, and to consult a doctor on Snorts damaged. And pregnancy does not prevent dental cavities or rotten Achtlaa which contrary to popular belief that it affects the life of the fetus and the danger of being dropped, but the opposite is true provided that uproots the teeth only under local anesthesia. As I advise her to clean her teeth brushing their teeth twice a day and eating fluoride (Fluor) for the duration of pregnancy.
Smoking:
The majority of doctors are opposed to smoking during pregnancy. It is proven that children who are born of mothers addicted to smoking are a lot less weight and size of the others. The preterm birth occur overnight with twice the others.
Rupture of the abdominal skin:
Can avoid the cracks that the abdomen is called gestational mammals follow a couple tips of the following:
(I): You should avoid weight gain and obesity during pregnancy.
(II): abdominal massage the skin since the start of pregnancy palliative ointments to the skin and rich in vitamins of the type (F, E, A) that make the skin smooth and capable of being extended, and pharmacies are full of multiple types of these ointments.
Is it permissible to have intercourse during pregnancy?
Modern medicine allows the day of intercourse in all months of pregnancy only in the first weeks and the last of it, to be done with caution and courtesy on the part of the man who has to avoid penetration and deep pressure directly on the belly of a pregnant woman, it also needs to take sexual positions most suitable for intercourse in order to the fetus.
But he completely abstain from sexual intercourse in the following cases:
1. Warning or threat of abortion.2. The emergence of Tmchat blood in the vagina.3. Pregnant vaginal infection or gonorrhea infections.4. Risk of preterm birth.5. During the first and last months of pregnancy.
Food carrier
Should be clearly understood that taking the mother enough types of food that are needed, more important than eating a lot of any food whatsoever. And a pregnant woman not to trust the advice of anyone that they should eat twice as much as you eat before pregnancy, because the double not only been eating to obesity is natural that lead to birth complications.
The carrier says:
What if we were, we women, we are in the biggest appetite during pregnancy, and need more than the amount of food?
It is true that pregnant women's appetite for food and their need for food, little more than the ability of ordinary women, but that the amount of calories needed by a pregnant woman is the same as non-pregnant women need, ie by 250 calories a day. No one believe that overeating may increase the size of the fetus, or that I have said leads to weakness and death, this is a grave mistake, since pregnant women need a balanced diet to provide him her baby with all the necessary materials necessary, without harm to their health or deformation strength.
The food you eat mother go to the properties of blood, and when the materials needed to build the body are found in the blood of the mother, the fetus is able to grow natural growth, but if the mother's diet does not contain the necessary materials and vitamins may damage the baby down.
Therefore, stress that it must not exceed the amount of food consumed when pregnant for the amount used in the ordinary days or decrease it, with the increase in some minerals and vitamins necessary, and if they followed the carrier of this important principle in the system of feeding may have succeeded in overcoming various difficulties and problems caused by overweight or underweight.
The body of a pregnant woman needs to be six major elements:
1. Water (liquid)2. Azotobacteraceae (enriched material) (Proteins)3. Lipids (Fats).4. Carbohydrates (Carbohydrates)5. Minerals (Minerals)6. Vitamins (Vitamins)
All these elements are essential for movement, growth, and switch the cells, which are found in various foods that we eat every day or less. If lack of food from the Food For a pregnant woman to replace it with another diet, and only upset the body and disrupt the growth of the fetus.
This is divided into different types of foods to six will be addressed, namely:
1 - the category of milk and dairy products:
The milk is the greatest and most useful food for pregnant women because it is a large amount of calcium, proteins and minerals needed to build his muscles and bones of the fetus, as it contains all the vitamins necessary for the body of a pregnant woman. And the required quantity of milk for pregnant women is one liter per day, or four cups regular not to mention the cheese that contains ample amounts of calcium, phosphorus and vitamins every ounce of cheese is equivalent to kilograms of milk. So it must be the milk is the staple food during pregnancy.
2 - Vegetables:
Of the most important vegetables that should be addressed to the holder of: carrots, green beans, cabbage, grape leaves, spinach, potatoes, green peppers, and eaten vegetables the most important elements it is sufficient to put it in boiling water for ten minutes.
Can stand eating vegetables is the authority consisting of lettuce, tomatoes, cabbage and green pepper.
3 - and citrus fruits:
Contain the necessary amount of vitamins to the body of a pregnant woman, the most important vitamin (Vit. C.), which is of great importance in feeding the human cells so I would advise a pregnant woman eating a meal or two meals or more of fruit per day.
4 - meat, eggs and fish:
Synovial materials that build bone and muscle, so called: Article manpower. The fetus grows and grows in the womb of the mother unless there is a material enriched in their diet and are present in meat, eggs, fish, and milk. It also must contain a food stand on the eggs daily, preferably two eggs have to solve all kinds of fish and marine animals replace meat in terms of nutrition and interest.
5 - bread, wheat and cereals:
Most important types of vitamin contained by this category of foods is vitamin (b) (B) There are a lot of wheat, which is what pregnant women need more than others. In order to compensate the holder of this amount should be required to eat the loaf or more per day of brown bread because it contains wheat flour crust.
6 - butter and margarine:
I would advise a pregnant woman not a lot of eating fatty foods, especially in the second stage of pregnancy, including butter, margarine and oils because they are rich only vitamin (a) (A) only, found in other foods, and it should reduce the intake of salt because it raises blood pressure and imprisoned in the body fluids which helps to pre-eclampsia, and that it should avoid canned food, sauces, pickles and spices, as the cause of these disorders in the stomach and hardship in the digestion and swelling in the abdomen and discomfort continues.
Must also reduce drinking stimulants such as tea and coffee, not drinking too much fluid so as not to exceed the liter and half liter of water a day.
Weight control:
After the third month of pregnancy begins gradually growing, pregnant weight, and increases until the end of pregnancy, including about a dozen kilograms. If the weight has increased the amount of fifteen kilograms and above, this becomes an unusual and non-preferred.
You should note that the most serious threats to your health is obesity and overweight, so you control your weight down and consult a doctor to help you develop an appropriate diet with fewer calories, more than the necessities for your health and the health of your child.
Physical exercise in pregnancy
We have experience and research has shown that daily exercise for pregnant women raise the morale of many of the pregnant and have earned the softness, flexibility and active during the situation. Helping them to overcome the pain of childbirth easily, and to maintain the beauty and grace and physical strength, and the year after its birth.
That physical exercise - as is well known - softening the muscles of the pelvis and vagina, uterus, abdomen and chest, and soften the pelvic joints and parties become more powerful and in preparation for movement and contraction and work for the open, and the sport to prevent the muscles of the abdomen and breasts of slouch and relax after the birth.
In addition, the physical exercise for pregnant women to remove nightmares during sleep, and mental and neurological disorders that accompany pregnancy sometimes, as it is about the chaos and jitters and nervousness and create the best body to relax, which can be followed by a greater sense of comfort and reassurance.
Is not a sport for physical exercise the muscles of the body only. But it is also, to exercise the muscles that would have a special delivery. Therefore, it is important to the education of women how and when to exercise and relax the muscle or the muscles of the pelvis, for example, even use it to push the baby at birth, or the muscles of her abdomen to help them during the open and pay, and this requires strength and effort by the carrier.
Sitting right and monotonous breathing softly and moved the body and lightness and ease of childbirth or with the other physical and psychological balance, is a prerequisite of the conditions of birth without pain.
But it is essential that pregnant women these exercises and to have full confidence in its usefulness does not fail to do every day and regularly permanently.
The holder of these exercises every morning after breakfast for an hour and a half hours, not less, or before breakfast, with the necessity of rest between each exercise and the last to avoid increasing respiratory rate and pulse. They should undertake this exercise on the terrace or in a room facing the sun and good ventilation in order to reach the largest amount of fresh air and oxygen to the blood and lungs.
And for each of the periods of pregnancy, a special type of exercise, so as not to harm the mother or the fetus. Should not be used to jump exercises or jogging in the early stages of pregnancy to avoid being pregnant for abortion or projection.
So the doctor to determine the type of exercise that must be carried out by a pregnant woman in each month of pregnancy ... Based on several factors, including women's health and age and the development of the fetus and the pregnancy ... Etc.
In addition to sports, there are some exercises for facilitating birth, which I attach special attention. They would exercise the muscles of the pelvis and thighs in order to be more susceptible to contraction and relaxation, which facilitates the birth of the child, without feeling the pain of a pregnant woman to remember.
There is also an exercise squatting on the ground, which facilitates labor in the process of payment of the fetus to the outside. The last exercise is shaking the pelvis to the four sides similar to the situation as if the woman you want to clear the land of the room, it softens the joints and strengthens the muscles of the back and abdomen.
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