Acidity Heartburn Tips for fire suppression

What is pH? What causes it?
May return the pH to a number of reasons, but the cause in most cases is to discard the acid, ie, some juice digestive usually found in your stomach up from your stomach into the esophagus, a channel that runs from your mouth to your stomach, and these include bile acid, hydrochloric acid, a substance that causes Corrosion used to clean metals in the industry, while the stomach lining protector so as not eroded by the acid, the esophagus, has no such lining, and for this reason, the stomach acid moving to the top of the stomach causes heartburn and sometimes intense burning so make you feel that you have a heart attack .


What causes a rise in gastric juice?
Perhaps you think that the reason is the excessive intake of food, but this is not the only reason.Unfortunately, some people suffer from heartburn even though they only ended up eating, and for all the people who suffer from heartburn and need to know how acidity occur? And how the food to quench fire? We resort to experts
Do not over-eating
May push gastric acid into the esophagus when the food in the stomach too much, the more your stomach filled with food, the more wore a larger amount of acid. There may be many reasons behind the acidity, but for people who have from time to time, the reason is usually over in the food and the speed to handle.

Do not lie flat on your back
You feel you do not feel right, you want to lie down, do not do this. If you Addjat, gravity will work against you, and not in your favor, if I sat upright Most probably, the acid found Bmadtk will keep stable in your stomach.


The water does not ascend to a higher level and also the acid, and when lying in bed, lift the head from a distance of ten centimeters to fifteen centimeters. You can put the pieces of this wood, the bottom of the column bed or upsize a place at the head of the bed, and you can not achieve the purpose of developing more pillows, the bed tilted mode will reduce the incidence of heartburn.

Address the anti-acidity
The Almhima drugs sold without a prescription is usually effective and safe, and we hope to do so.


Antacids that gained recognition from the experts is the most common names, which are all drugs that medical bulletins remember they are made of a mixture of magnesium hydroxide and aluminum hydroxide, (the first and second cause constipation causes diarrhea, the two societies that treated the side effects of each other).


Although the mixture may be relatively free of any side effects, but would prefer not to deal with these antibiotics for more than a month or two months.  


It is very effective to the extent that it may mask the presence of disease requires a doctor's care.


Experts agree that liquid antacids, although it is not suitable, such as CD, but it is more effective in general.

The antacids that are sold without a doctor's prescription, such as Maalox usually cause rapid rest of acidity.

Not increased by following the advice of your problem error
Perhaps you have heard those things, such as yogurt, mint, useful antacid, make sure that the one who offers you advice, not trying to fool you, what harm in eating yogurt or mint? Mint is one of the many foods that are pleasing to the diaphragm muscle (which is a small LED that works on keeping the acid in your stomach), a small cover, which is often protect you from, even when over-acidity in the food.What's the harm in drink milk? The damage is: fat, protein, calcium, milk etc. inspire the secretion of stomach acid.
Some recommend eating yogurt for the treatment of acidity, but there is a problem in this regard, Milk leaves you feeling comfortable and drink, but he stimulates the secretion of acid in the stomach.


Other foods that cause relaxation of the diaphragm, and should be avoided to reduce the acidity or prevention, including tomatoes, beer, wine and other alcoholic beverages.

Reduce caffeine intake
May cause the drinks that contain caffeine such as coffee, tea, cola drinks, irritation of the esophagus infected patient, and that caffeine causes the muscle to relax the diaphragm.

Avoid the worst candy in the world
What is the food that should be avoided before any other food then suffer from heartburn? It's chocolate! Sweets cause pain for patients with double acidity, it is almost fat, and contains caffeine, and chocolate addicts, there is good news, although the white chocolate, although it is rich in fat, but they contain a small amount of caffeine.

Be sure to breathe clean air
It does not matter whether it is smoke your cigarettes or cigarette smoke someone else, but it is important not to inhale, as it works to relax the muscle of the diaphragm and increases the secretion of acid.

Abstained from carbonated water
All these small gas bubbles in carbonated water may cause your stomach stretched, and have the same effect as excessive food on the muscle of the diaphragm.

Declined hamburger
If you've dealt with Cheese burger with fries with milk shakes, it explains the pain you feel, this fatty fried foods settle the stomach for a long time and increase the secretion of more acid.Avoiding fatty meats and dairy products will certainly reduce recurrent seizures.


Watch your waist
The stomach can be likened to toothpaste tube, you then click on the tube, from the middle, the paste will come out of the barrel of the tube, the fat around the abdominal pressure on the stomach as you press the hand on the toothpaste tube, but what comes out in this case is stomach acid.

Not pulling the belt
Advised to think again in the toothpaste tube, many people seek the comfort of cases of acidity to wear braces instead of belts.

If you lift something heavy, bend your knees
If I bent when your stomach is more pejorative than pushing it, and put pressure on the acid to rise up.

Bend your knees, this is not just a way to control the acid, but it is also useful for your back.
Check your pharmacy
May find the cause of your pain hiding inside, has caused some of the drugs and sedatives aggravate acidity, if you suffer from acidity and taking medicines as your doctor, your doctor is recommended.

Settled back into your intake of spices
Valtwabl not always useful, Valvfil warm spices and the other may seem like a more foods that cause heartburn, but it is not.

Many of the patients of acidity can eat spicy foods without feeling more pain, but there are others who can not.

Beware acids but do not reduce them

The acidic foods such as oranges and lemons may seem like a cause of acidity, but the acid it contains these foods has nothing to do, which is produced by your stomach acid, and suggests that you make your stomach is determined by the impact of these foods.

Pledged to dine early tomorrow evening

Do not eat within two hours and a half preceding the date that your sleep. Sleep and stomach filled with acid-reflux paid into the esophagus. "

Take your life simply

The tension may cause an increase in the secretion of acid in the stomach, has been telling you some good relaxation techniques to ease tension, and allow you to re-balance the chemistry of the body that suffer from lack of balance.

Medical Warning: may be ulcer or a heart attack!
If you suffer from heartburn on a regular basis, without any apparent reason, it is time to consult your doctor.


How many episodes of infection? Twice or three times a week for more than four weeks, and that as a base through experience and practice, although the acidity is usually caused by acid reflux, but he warns that it may be a symptom of an ulcer.

The cases of acidity accompanied by any of the following symptoms should be examined by a doctor quickly means the injury has heart attack

- There is difficulty or pain when swallowing- Accompanied by vomiting blood- Stools accompanied by blood or black stools- Difficulty breathing- Rotor head- Pain in the neck and shoulder

In addition to this, I know that the acidity due to acid reflux is usually worse after meals, if the increased acidity worse before eating, it might be a presentation on the incidence of stomach ulcers.

Another alternative: herbal remedies
Go to the nearest health food store and you will find a number of herbs that are known to deal with acidity, some herbal therapies relieve heartburn and prevent it such as:

Ginger root: This plant more plants useful in the treatment of acidity. It seems that the acid is absorbed and works to calm the nerves



Addressed in the form of capsules immediately after food, start eating capsules then increase the dose as needed, and will know that you have dealt enough when she starts to feel the taste of ginger in your throat.
Plant time: There are a group of plants called herbs time, which are used in many parts of Europe, which is also useful for cases of acidity, and examples of common roots of plants time Jntian Gentian and absinthe worm wood and Golden Seal Golden seal.


Time, plants can be addressed in the form of capsules or liquid Kmstkhrj before food directly.
Aromatic plants: It is also known for aromatic plants, such as mint and fennel Catmint cats, they are useful in the treatment of acidity.


Outside the family of herbs: Apple Cider Vinegar: There is a popular treatment for cases of acidity, a teaspoon of apple cider vinegar in half a glass of water is Artchaffh while eating.It may seem strange to deal with sour then suffer from the problem of acid because of the last, but there are acids useful and harmful acids.