Stop taking the vitamins in large quantities by three months of pregnancy, especially those of type A and D, due to its effect on fetal abnormalities
- Stop taking birth control pills for several months before getting pregnant because they deplete body iron stores, as well as vitamin B6 and folic
- If you're a supporter of plant nutrition you should consult a nutritionist before becoming pregnant in order to help you meet the requirements of pregnancy, the growing of protein, iron, zinc, calcium, and vitamin B found in certain foods
- Watch your weight so well be in the normal level. Any increase or decrease in weight must be corrected prior to pregnancy
- Do not consume alcoholic beverages, and do not deal with smoking, and other non-essential medicines because they cause birth defects of the fetus, and mentally delayed, incomplete, and a decrease in weight
- Cut down or do not eat as much as possible of coffee, tea, cola, chocolate and medicines aspirin, because Alavrad in the consumption of caffeine increases the likelihood of abortion, as well as your nervous tension and your risk of insomnia
- Do not eat raw meat strictly, because the raw infected meat may carry "toxoplasmosis Germ" harmful to the health of the fetus and configure
- No spectrum contact domestic animals such as cats, they may also carry "toxoplasmosis bacteria" that cause repeated abortions and birth defects, including blindness, it is necessary to conduct laboratory Vhsot this regard prior to pregnancy
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